Being sleepy in the first trimester is very normal. Your energy level will probably plummet as that baby is growing in leaps and bounds. Make sure that you get lots of extra rest. Go to bed early and if you can change your schedule, wake up later. Don’t be afraid to take a nap in the middle of the day either if you need it.
Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! Your body is craving something for a reason and you may be in need of what ever it is you have a hankering for. When you are eating for two your body uses up energy and nutrients so much faster than normal so enjoy satisfying those cravings!
Change your food habits to ensure optimum nutrients for both you and the baby. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Incorporate more fruits, vegetables and lean protein into your diet, starting today.
Don’t be afraid to decline social invitations during your pregnancy if you’re not feeling up to it. Your friends and family will understand that you have special needs during this time. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. Don’t push yourself if you don’t feel up to it.
Don’t be afraid to contact your doctor if you suffer any unusual symptoms during your pregnancy. These symptoms include stomach pain, cramping, vaginal bleeding, and especially a decreased level of fetal activity. It’s difficult to tell if everything is okay from the outside, and you’re better off asking your physician to check if something seems strange.
Read a pregnancy book. They provide expectant parents with a wealth of information on what to expect both during the pregnancy and after the baby is born. They give new parents piece of mind by helping them plan, and they answer questions that they may not want to ask their friends or family members.
Do not skip your prenatal appointments. Every appointment that you have is a chance for your doctor or midwife to identify any issues while it is early enough to do something about it. Make your appointments your highest priority and do not allow anything to make you skip them.
Don’t stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Yoga is a great way to prepare for childbirth. This form of exercise helps with morning sickness and eases discomfort caused by back pain. The stretches used in yoga help cultivate the muscles used for birthing. Most pregnant woman find that they have less aches and pains and more energy while practicing yoga during pregnancy.
Many women experience morning sickness, which is at the very least a queasy feeling that can be more extreme in some cases and include nausea and vomiting. Some women try many things and find no relief. However, other find that eating small meals throughout the day help, as does avoiding spicy and high fat foods. Very often relief is found by popping a hard candy in your mouth.
It is crucial for a pregnant woman to stay as stress-free as possible. Not only can stress cause a variety of different problems in a woman, but it can also cause the baby to become stressed. In some cases, extreme amounts of stress can cause the baby to be born too soon.
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