Trying to Get Pregnant : How to Get Pregnant
At some point in life we feel a strong desire to become parents.
For some it happens after the wedding, there are those who are planning a sequel of sorts for a certain period of life. And so, and others want to conceive quickly – well, not at first, so the second time.
I think that this website will be read mostly by women. But, nevertheless, in the process of new life two people – man and woman, and therefore, they say, need to try both. And who knows more …
Just clarify that the probability of getting pregnant quickly in healthy couples is much higher than in couples with poor health. Therefore, it is useful to both prospective parents to pass certain tests, which will determine your gynecologist.
Tips To Get Pregnant
> Examination by a physician
Even if, in your opinion, you have no health complaints, before they conceive, pass a medical examination. If the survey confirms any health problems, the expectant mother should be under medical supervision.
If you are a responsible approach to the planning of the child, be sure to Bring to a specialist of her husband.
> Stick to the cycle
The period of ovulation – is the most favorable time for conception. In women with a cycle of 28 days is usually ovulate on day 14. However, if you look very hard to determine exactly when ovulation occurs you will help you test for ovulation, which can be purchased at the pharmacy.
If this is not possible, we can determine the date of ovulation by measuring basal body temperature. It is the same throughout the cycle, but after ovulation, the temperature increases by 0.3 – 0.4 degrees Celsius. However, this method takes time. Use an isolated case – it is impossible. For accuracy, the results of measurements are needed at least three cycles.
> Wrong item does not exist
I can not say that any position in sex for conception is successful, the other does not. Very rarely it happens that a woman’s cervix is located in an unusual position during sex in a certain position. The only thing that can be taken into account when engaging in sex, it is the law of gravity. In some positions the flow of sperm slows down.
> It makes no sense to raise the legs
You can often hear this advice for early conception: after sex should lie down with legs up. In fact, even if we raise the legs up, the position of the pelvis does not change. The success of conception is not affected. But just to lie about 10-15 minutes after sex will be really helpful. So it will be easier to get the sperm into the uterus.
> Do not overdo it
To increase the chances of conceiving a child, do not harass each other having sex during ovulation. The fact that the quality of male sperm with frequent ejaculation is reduced. To double your chances of getting pregnant, it is enough to have sex once a day.
To spermatozoa were more viable and active man should not wear tight clothes. Frequent visits to the sauna and the habit of wearing a mobile phone on your belt as badly affect the quality of sperm.
> Avoid stress
Trying to conceive a child who long led to the desired result – it is stressful for both women and for men. Nervousness is displayed on the bad, and often causes ovulation disorders in men. Any healthy relaxation techniques will help improve results: acupuncture, massage, even a couple of sips of wine does not hurt.
> Healthy lifestyle
A healthy lifestyle – this is not a fanatic sport. In our case, it will cause even the absence of ovulation. It is necessary to reduce the level of exercise, if your workout lasts for 45-50 minutes every day.
A half-hour aerobics or walking, a healthy diet – that will really help to conceive a child. Get rid of bad habits (this is also for men), primarily from smoking and alcohol consumption.
> Give up diets
Eating low-calorie foods and as a result, weight loss, negative impact on the hormones responsible for fertility. If you want and lose weight and become a mother – will have to pick one. If you chose the latter, then do not forget about proper balanced diet. Get rid of snacks on the go. And remember that a significant increase or decrease in weight greatly reduce your chances of getting pregnant. Therefore, try to settle your weight before pregnancy.
> Try folk remedies
One of the most effective method is a decoction of ortiliya one-sided. You will need 2 tbsp. spoon of ortiliya (flowers and leaves). They should be brewed in 30 ml of boiling water and then put the mixture on the fire for 10 minutes. Next – insist broth, then strain and drink 1 tbsp. l. 3-4 times a day.
It is also useful to consume pumpkin pulp. It contains vitamin E. And it is – a regulator of the hormonal balance of women.
Useful for female infertility and properties of apple cider vinegar. For example, in combination with honey. Honey and apple cider vinegar, in doses of two teaspoons of the reception should be added to the above mentioned infusions and decoctions of herbs, or just take in water before eating.
Most women can become pregnant in the first year of trying. If this does not happen, you need to seek medical advice. Consult a specialist is needed after six months of trying a woman over 35.
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